Alright.. there something interesting that i found online.. Healthy Body Calculator

CLick on it and it fill in some info about yourself and it can tell you if u're over weight, underweight or healthy.. It also calculate ur BMI-Body Mass Index..
And what's more.. Nobody around to see your weight. So no need to scared 'throw face'.
Haha..
I think its good for me. So you can try it. I need to exercise more. I no need to make it so clear. So you know what category I belongs to.. *sob*

Oh.. And one more.. The Food Guide Pyramid

The Food Guide Pyramid is a tool used to teach people to eat a balanced diet from a variety of food portions without counting calories or any other nutrient. The USDA expanded the four food groups to six and expanded the number of servings to meet the calorie needs of most persons.
3 to 5 servings of vegetables
2 to 4 servings of fruits
2 to 3 servings of milk, yogurt & cheese
6 to 11 servings of bread, cereal, rice, & pasta
2 to 3 servings of meat, poultry, fish, dry beans, eggs & nuts
use fats, oils & sweets sparingly